Vegan

Dates Powder – Iron Rich Natural Sweetener & Healthy Baby Food

dried-dates-powder-The-Spice-Rack

Iron Rich Natural Sweetener! Dry dates, also known as ‘Chuara‘ in Hindi, ‘Endu Kharjuram‘ in Telugu, ‘Pericham Pinju‘ in Tamil,  ‘Vana kharjura‘ in Kannada, ‘Sookno Khejur‘ in Bengali, ‘Kharik‘ in Marathi and ‘Kharek‘ in Gujarati Iron rich and exceptionally essential for the baby’s overall growth and in particular brain development the goodness of DATES are … Read moreDates Powder – Iron Rich Natural Sweetener & Healthy Baby Food

Bhelpuri – A delicious & lip smacking Indian snack

Bhel BhelPuri

Most countries serve appetizers before a meal, but in India it’s all about chaat (savoury snacks). This authentic Bhelpuri (Marathi भेळ, Gujarati: ભેળ, Nepali: चट्टपटे)  is one of the better types of chaat going around – a plate of puffed rice, vegetables such as tomatoes and onions, a tangy tamarind chutney (sauce) & spicy  green chilli … Read moreBhelpuri – A delicious & lip smacking Indian snack

Sattu – A superfood for monsoon

sattu-ka-sharbat-recipe

A delicious, intelligent mix of chana dal, gehu (wheat) flour , it’s the stuff that nutrition love stories are made of. Sattu provides the body with minerals like calcium, vitamins like folic acid and essential amino acids like lysine. And this is how sattu can help you – – reduces menstrual cramps and clots – reduces dark … Read moreSattu – A superfood for monsoon

Metkut Bhaat

Metkut Bhaat

Metkut (मेतकुट) is a typical Maharashtrian recipe that is healthy and light on stomach. It is made from Rice, Chana Dal and other spices and tastes best when served with soft-steamed rice, ghee (butter) and salt. A very good dish for patients and small children. Benefits of Metkut Aids in digestion Provide fast and instant … Read moreMetkut Bhaat