traditional

Dates Powder – Iron Rich Natural Sweetener & Healthy Baby Food

dried-dates-powder-The-Spice-Rack

Iron Rich Natural Sweetener! Dry dates, also known as ‘Chuara‘ in Hindi, ‘Endu Kharjuram‘ in Telugu, ‘Pericham Pinju‘ in Tamil,  ‘Vana kharjura‘ in Kannada, ‘Sookno Khejur‘ in Bengali, ‘Kharik‘ in Marathi and ‘Kharek‘ in Gujarati Iron rich and exceptionally essential for the baby’s overall growth and in particular brain development the goodness of DATES are … Read moreDates Powder – Iron Rich Natural Sweetener & Healthy Baby Food

Sattu – A superfood for monsoon

sattu-ka-sharbat-recipe

A delicious, intelligent mix of chana dal, gehu (wheat) flour , it’s the stuff that nutrition love stories are made of. Sattu provides the body with minerals like calcium, vitamins like folic acid and essential amino acids like lysine. And this is how sattu can help you – – reduces menstrual cramps and clots – reduces dark … Read moreSattu – A superfood for monsoon

Metkut Bhaat

Metkut Bhaat

Metkut (मेतकुट) is a typical Maharashtrian recipe that is healthy and light on stomach. It is made from Rice, Chana Dal and other spices and tastes best when served with soft-steamed rice, ghee (butter) and salt. A very good dish for patients and small children. Benefits of Metkut Aids in digestion Provide fast and instant … Read moreMetkut Bhaat

Thalipeeth

thalipeeth Recipe

Thalipeeth/Pancakes is a type of savoury multi-grain pancake popular in Western India. The dough is prepared from a flour called Bhajani made from roasted grains, legumes and spices. The grains include rice, wheat, bajra, and jowar. Legumes added includes chaana and Urad. Coriander and cumin seeds are the preferred spices in making bhajani. Onion, fresh … Read moreThalipeeth

Kanda Lasun (Onion-Garlic) Masala

Kanda Lasun Masala

This is the most aromatic, traditional Maharashtrian masala from Kolhapur called Kaanda lasun masala (also known as lal tikhat). Used in everyday cooking, it gives a nice bright red colour to curries (vegetable, pulses, chicken, eggs or mutton). You can use this to make many stir-fry too. Kanda lasun masala is a mix of fried … Read moreKanda Lasun (Onion-Garlic) Masala