Sattu – A superfood for monsoon

sattu-ka-sharbat-recipe

A delicious, intelligent mix of chana dal, gehu (wheat) flour , it’s the stuff that nutrition love stories are made of. Sattu provides the body with minerals like calcium, vitamins like folic acid and essential amino acids like lysine. And this is how sattu can help you – – reduces menstrual cramps and clots – reduces dark … Read moreSattu – A superfood for monsoon

Are you sure that you are eating the healthiest chapatis?

Wheat

Each and every Indian loves the Chapatis/Roti cooked home. But with changing lifestyle, people are forgetting the health benefits & advantages of chapatis made from chakki atta (wheat flour). Remember the times when our parents or grandparents use to buy wheat sacks & then carry it to the nearest mill for grinding. In this day and … Read moreAre you sure that you are eating the healthiest chapatis?